Sonoran Bloom

Sonoran Bloom Nopalea Cures Pain

"I have also been suffering from horrible neck and shoulder pain for the past eight months. I contribute my problem to a past injury – a car accident in 1997. For the past few months I started a treatment plan with my chiropractor. I stopped going due to scheduling problems, and began taking Nopalea™. I woke up this past Sunday and was completely pain-free. I thought I must have had a really good night’s sleep. I can honestly say that lately I have had minimal pain and I can sleep soundly. I do not wince in pain if I roll over in bed. I was taking 800 mgs of Ibuprofen – which my health care provider had suggested, because you need that amount to reduce the inflammation in your neck and shoulder. On my painful days I would take 800 mgs Ibuprofen in the morning, mid-afternoon and evenings. Taking that much Ibuprofen is not so good for the kidneys! You can't imagine how wonderful it feels to sleep without pain, to not have to take Ibuprofen all day long and to be able to work at my computer without horrible pain.

I can only attribute my success to Nopalea. I am so thankful that I was introduced to this product. I look forward to continued success and I am spreading the word as fast as I can."
Victoria S. –Scottsdale, AZ

If you are interested to know more about Sonoran Bloom please Click Here to contact me.

David Ogden - Helping People Help Themselves
Contact Us
TriVita Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Tomorrows home business Group
Sonoran Bloom Web site

Technorati Tags: Sonoran Bloom,Nopalea,anti-inflamitory

Pirates Of Borneo Leaving the Waterfront

Time to move

The popular Pirates of Borneo, one of the most popular bars on Kota Kinabalu Waterfront, closes at the end of the month.

Join us on Saturday for our farewell party bash with free food and entertainment and a chance to walk the Plank for the final time.

The party promises to be the best ever as crews from both HMS Bulwork and HMAS Manoora  landing ships from the Royal Navy and Royal Australian navy will also be spending their last night ashore.

The question is can they manage to drink the pub dry.

Technorati Tags: pirates of borneo,kk waterfront,kota kinabalu,hms bulwork

Free Add URL Submission

Many people struggle with free add URL submission  and some spend thousand of dollars unnecessarily  in order to obtain top search results, however there are ways of doing this for free such as using tools like Blastomatic, for more details on this  go to  http://freeaddurlsubmission.theinterbiz.com

David Ogden- Helping People Help Themselves
Health and Fitness Coach
Contact Us
Sonoran Bloom - New ant-inflammatory, antioxidant and detoxifying drink
phone 1-386-308-1956 After 6PM EST
Skype seadogs11 

Technorati Tags: free add url submission

Send Out Real Cards of Appreciation

Send Out a Real card of appreciation

Many business owners both large and small often can improve their images both with employees and customer by sending out real card cards of appreciation and also mark celebrations. On my last Birthday I was pleasantly surprised to receive a real card from my local sports and social club.

Some types of people are stimulated by what they see and what can be better for them to be send a real thank you card when they purchase something from you. It does not take much time effort or money, forget going to the shops, you can now send out a real card to someone in less than a minute and not need to print or post it yourself for less than $1

Will sending out a real card make a difference to your business, you can be sure it will, it shows you care and if you send cards at other times of the year such as customers birthday you will find that customers will continue to spend money with you.

When you next want to send out a real card Click Here and I will pay for both the real card and postage!

David Ogden - helping people to help themselves
Send Out Real Cards
386-308-1956 after 6PM EST

Technorati Tags: real cards,paper cards,birthday cards,greeting cards

Send Out Real Cards

10 Reasons Not To Send Out Real Cards

People make many excuses not to send out real cards and they are listed below

1. Too many trips to the store
2. Real Cards are too expensive
3. I cant find a real card I like
4. I do not know the address
5. I want a more personalised real card
6. I takes to long
7. I forget
8. I cant find a stamp or envelope to send a real card
9. There are too many people on my list#
10. I don't want to harm the environment

When you look at this list it would seem to be a good excuse not to send a real card but use e-mail instead, however people much prefer to receive a real card because the sender has made some effort.

However you can still send out real cards online which cost 62 cents plus postage, with a choice of 13,000 real greeting cards in 300 categories. as is that is not enough you can personalise the real cards with with your own pictures, handwriting and signature.

You can send out real cards in about 60 seconds and the system has a contacts database which will hold not only names and address but also birthdays anniversaries plus other reminders. Send out real cards also prints, stuffs and posts the cards on your behalf.

Send out real cards offers an option to send out to long lists, or send out a series of cards over a period of time.

Environmental awareness is very important so when you send out real cards they are printed on premium recycled paper

When you next want to send out a real card Click Here and I will pay for both the real card and postage!

David Ogden - helping people to help themselves
Send Out Real Cards
386-308-1956 after 6PM EST
Soc@theinterbiz.com

Technorati Tags: Send out real cards,real cards,paper cards,greeting cards

Send Out Real Cards

Today was a good start to the week, as I looked at the back office of my business and discovered that as a result of sending out a few real cards last week to customers who had not ordered products from me recently, I had two new orders.

There are many ways of keeping in contact with customers, with email being the most common method, however with spam filters and the way that many people often change email addresses this is beginning to lose popularity.

The telephone is a good method but here again the widespread use of phone diallers has resulted in many people switching phones to voicemail, so it can be difficult to make contact, added to which phones are often cut-off, or false numbers provided on forms.

The main point in sending out real cards to customers is you know their address is real as you have delivered products to them and people do not often move house.

I actually get pleasure in picking out real cards to send from my computer and with over 12,000 choices it will be a long time before I run out of ideas.

David Ogden – Helping People Help themselves

386 308 1956

Click here to send out a real card to someone today

Technorati Tags: send out real cards,send out cards,greeting cards,birthday cards,wedding cards

Send Out Real Cards

Mother Day is Over

You are too late to send out a real card for Mothers day, but when you think about there are many occasion cropping up on a regular basis such as birthdays marriages etc, along with  Fathers days,  4th July and many other national day depending on where you live, it will not be long before its time to write another card.

I learnt of someone recently who was competing for a contract with a bank and following a business presentation, she sent out a real thank you card to the director thanking him for sparing the time to listen to her presentation. This small act resulted in her being awarded the contract.

When you send out a real card it can have  have a great effect on peoples lives. In this busy world sending out a real card from you computer is quick and easy, no trips to the shops required and cards cost less than $1 which is cheaper than buying in the shops. You can write and send out a real card and it will be posted on your behalf with an option to have it written in your own handwriting.

I am sure you can think of someone who perhaps works for you or with you who may deserve a thank you or perhaps requires a little motivational card to help them realise you care about them.

David Ogden – Helping people help themselves.

http://realcards.theinterbiz.com

386 308 1956

Technorati Tags: send out cards,real cards,fathers day,4th July

Desperate to lose weight

Eating the wrong food at the wrong time will not help you lose weight. whilst your overall diet is important if you are exercising you want to maximise the effect of burning calories, so do not drink energy drinks or eat energy bars in the hour before you work out as your body will switch to carb burning mode rather than fat burning.

Your body had two main sources of energy, stored fat and stored carbs. when you eat or drink a substance high in carbs your bodies insulin level rises to cope with the additional carbs in your system. which means during the time you are processing these carbs through your bloodstream, your bodies hormones are focussed on burning that type of energy.

During your work out use water for hydration not sports drinks, that way with little energy in your digestive system your body will turn your fat burning mode.

According to some dietician and trainers if you exercise for a month and do not see any fat reduction, its is probable due to high insulin levels when working out. that means your body was not attacking your fat store even though you were working hard.

If you are desperate to lose weight check out the Information from TriVita on Converta™– the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden- Helping People Help Themselves
Health and Fitness Coach
Contact Us
TriVita Business Affiliate 13142173
Sonoran Bloom - New ant-inflammatory, antioxidant and detoxifying drink
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Technorati Tags: weight loss,diet,lose weight,lose fat,exercise

Desperate to lose weight

 

A new research project analysed more than 15,330 people who were desperate to lose weight. Their conclusion was shocking!

• Approximately 18-23% of weight loss success (or failure) comes from eating the right foods in the right amounts.
• Another 11-16% is the result of getting appropriate exercise.
• But an astonishing 61-74% of our weight loss success or failure is going to be determined by our own thinking!

So even the best diet and exercise program can't bring you lasting weight loss success as long as your own thinking is sabotaging you!

You see, if you are desperate to lose weight diet and exercise alone will not bring you lasting success IF your own THINKING is sabotaging your efforts. Your own thoughts determine what, why, when, and how much you eat...

...and if you don't have your thinking right, it'll be tough to stay on track and get the results you want and deserve.

If you are desperate to lose weight check out the Information from TriVita on Converta™– the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden- Helping People Help Themselves
Health and Fitness Coach
Contact Us
TriVita Business Affiliate 13142173
Sonoran Bloom - New ant-inflammatory, antioxidant and detoxifying drink
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Technorati Tags: weight loss,lose weight,diet,exercise

Send Out Real Cards

In this era of advancing technology we may be forgetting how to communicate both with our customers and friends and family in the old fashioned way by sending letters and cards.

I recently realised that perhaps I have been over using technology and yes I have been sending out E-cards, but its not the same as the real thing. firstly they often get lost and secondly the receiver needs to print them out if they want to display them.

I think more joy is added, when a person gets a card and looks at the postmark to see where it comes from and then at the handwriting, to try and guess the sender before opening.

I have also started sending out cards to my customers, knowing that a lot of emails do not get through as users often change their Email accounts, but I always have a delivery address for my products.

Sending thank you cards to customers has resulted in an increase of reorders, and I believe it is a useful and forgotten tool which in these difficult economic times can make a difference.

Mother day is fast approaching and if anyone would like to send out a real card at my cost they should go to Send Out Cards

Have a great start to the week

David Ogden - Helping People Help Themselves
CEO TheInterBiz LLC
386 308 1956 after 6pm EST

Technorati Tags: cards,greeting cards,gifts,postacrds,real cards

Health and Fitness USA

Only Ten Minutes  of Exercise a Day to improve your health

I have discovered a program for people who say they have no time to exercise, because they are too busy,

Tony Horton, has been a personal trainer for over 20 years, and has rained clients from celebrities and CEOs' to full-time moms. And they all have the same excuse—not enough time. That's why he developed 10-Minute Trainer.

His breakthrough Super Stacking Technique™ using resistance bands, combines the most effective moves into each 10-minute workout. Instead of starting with cardio, then working different body parts one at a time, he stack them to work everything at the same time—in just 10 minutes! Not a second is wasted! It's multitasking for your muscles!

Total Body - Just 10 moves in 10 minutes to work your entire body from head to toe!

Cardio - Simple kicking, lunging, and punching moves get you in the fat-burning zone fast!

Lower Body - 10 phenomenal moves slim your thighs and lift your buns in just 10 minutes.

Yoga Flex - A total-body stretch routine for long, lean muscles!

Resistance Kit -Maximize the power of Super Stacking with a Pro-Grade Resistance Band plus Power Cardio Belt.

Customized workout calendar - Plan workouts around your busy schedule.

Rapid Results Guidebook - Your personal weight loss planner loaded with fitness tips.

Tony Horton's 10-Minute Meals -Tips and recipes for making nutritious, tasty, low-cal meals and snacks in less than 10 minutes!

Check out this and Other exercise options Click Here

David Ogden- Helping People Help Themselves
Health and Fitness Coach
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Technorati Tags: health and fitness Usa,Exercise

Sublingual B-12

DR Libby B-12

TriVita’s all new Super Sublingual B-12 contains more B-12 than the average B-12 shot. Plus, it’s got two major forms of BE-12; it’s the most powerful, fast-acting supplement you can get!

Two forms of vitamin B-12:

• Cyanocobalamin resides in your nerves where it heals the scars created by stress, trauma, vitamin deficiency, toxins and just plain time. This gives you energy and stamina. Cyanocobalamin may also promote nitric oxide production, which helps increase oxygen and nutrients to the brain.
• Methylcobalamin is a bio-available (body ready) form of Vitamin BE-12. This nutrient is immediately used by the body, whereas other forms of B-12, such as those from food sources, may take up to three weeks to be absorbed. Methylcobalamin is the primary nutrient that helps the body detoxify certain environmental toxins, such as mercury and lead.

Vitamin B-6 - helps your body break down protein and form red blood cells. B-6 is also critical to the formation of neurotransmitters – the chemicals that allow the brain to perform its high-level functions, such as thinking. Neurotransmitters help a person feel better (especially under stress).

Folic Acid - plays a role in the production of red blood cells and helps lower homocysteine. Folic acid has been shown to help improve mood and also plays a key role in fetal health.

Ginseng - helps to improve mental function – especially under stress. Ginseng is an “adaptogen.” Adaptogens help you resist the effects of stress. Ginseng helps a person concentrate longer, and do more complex and complicated tasks while resisting stress and performing better mentally. It also improves memory and your general sense of well-being. It works with Vitamin BE-12 to help elevate energy levels and promote energy you can feel.

Other ingredients

• Cocosin: Cocosin supports the role of the B vitamins – enhancing mental energy by providing the foundational minerals upon which brain enzymes are built. L-Ornithine Alphaketogluterate: An essential amino acid and key component for stimulating growth hormone production which helps to slow down the aging of the brain.
• Biotin: This B vitamin is required to properly metabolise the BE-12 you take. Without biotin, the B-12 would simply pass through your body. The BE vitamins work together to complete metabolism, produce energy, and help with many other processes needed for the health of your heart, liver, lungs, nerves, brain and more.

These nutrients are delivered directly to your bloodstream by the original, patented delivery system – developed by Dr. Alfred Libby.

David Ogden
Phone 1-386-308-1956
Skype Seadogs11
Get Super B12 Today
TriVita Products
TriVita Home Business
TriVita Health
I Get Going Today
TriVita - Sonoran Bloom - anti-Inflammatory drink

Technorati Tags: Dr Libby B-12,Sublingual B12,daviid Ogden

Sublingual BE-12

DR Libby BE-12

TriVita’s all new Super Sublingual BE-12 contains more BE-12 than the average BE-12 shot. Plus, it’s got two major forms of BE-12; it’s the most powerful, fast-acting supplement you can get!

Two forms of vitamin BE-12:

• Cyanocobalamin resides in your nerves where it heals the scars created by stress, trauma, vitamin deficiency, toxins and just plain time. This gives you energy and stamina. Cyanocobalamin may also promote nitric oxide production, which helps increase oxygen and nutrients to the brain.
• Methylcobalamin is a bio-available (body ready) form of Vitamin BE-12. This nutrient is immediately used by the body, whereas other forms of BE-12, such as those from food sources, may take up to three weeks to be absorbed. Methylcobalamin is the primary nutrient that helps the body detoxify certain environmental toxins, such as mercury and lead.

Vitamin BE-6 - helps your body break down protein and form red blood cells. BE-6 is also critical to the formation of neurotransmitters – the chemicals that allow the brain to perform its high-level functions, such as thinking. Neurotransmitters help a person feel better (especially under stress).

Folic Acid - plays a role in the production of red blood cells and helps lower homocysteine. Folic acid has been shown to help improve mood and also plays a key role in fetal health.

Ginseng - helps to improve mental function – especially under stress. Ginseng is an “adaptogen.” Adaptogens help you resist the effects of stress. Ginseng helps a person concentrate longer, and do more complex and complicated tasks while resisting stress and performing better mentally. It also improves memory and your general sense of well-being. It works with Vitamin BE-12 to help elevate energy levels and promote energy you can feel.

Other ingredients

• Cocosin: Cocosin supports the role of the BE vitamins – enhancing mental energy by providing the foundational minerals upon which brain enzymes are built. L-Ornithine Alphaketogluterate: An essential amino acid and key component for stimulating growth hormone production which helps to slow down the aging of the brain.
• Biotin: This BE vitamin is required to properly metabolise the BE-12 you take. Without biotin, the BE-12 would simply pass through your body. The BE vitamins work together to complete metabolism, produce energy, and help with many other processes needed for the health of your heart, liver, lungs, nerves, brain and more.

These nutrients are delivered directly to your bloodstream by the original, patented delivery system – developed by Dr. Alfred Libby.

David Ogden
Phone 1-386-308-1956
Skype Seadogs11
Get Super B12 Today
TriVita Products
TriVita Home Business
TriVita Health
I Get Going Today
TriVita - Sonoran Bloom - anti-Inflammatory drink

Technorati Tags: Dr Libby B-12,Sublingual B12,daviid Ogden