Health and Wellness –Wight Loss

This health and wellness article you will discover the truth about dieting and weight loss and why most diets don’t work. However, successful dieting and weight loss does demand sacrifice, usually in the form of smaller meal portions, which result in fewer calories. This attitude toward dieting and weight loss can be the beginning of

Technorati Tags: weight loss,health and wellness,diet

disappointment and unhealthy outcomes for those wanting to lose weight. However, for the person who becomes anorexic, the dieting and weight loss take on psychological functions that, although unanticipated and unplanned, are very powerful.

Proper exercise and good dieting habits are critical to health and wellness and are how to lose Weight. In traditional dieting and weight loss you lose fat and lean mass. Which brings me to the subject of dieting and weight loss and being fully alive. But be careful about bringing home magazines with articles that glorify and promote dieting and weight loss, especially if you have impressionable daughters. Safe dieting and weight loss programs, encourage moderate physical activity to burn calories and build lean tissue. The typical adult gains weight slowly, over time.

Almonds and walnuts are another natural dieting and weight loss food that is also high in fiber and naturally low in saturated fats. This makes for an excellent natural dieting and weight loss food also. People will often informally discuss dieting and weight loss information that is learned through various sources. An initial check-up can identify conditions that might be affected by dieting and weight loss. You must hold yourself accountable to your stated dieting and weight loss goals in order to achieve any lasting results.

In my experience, this is what happens when you make dieting and weight loss your main goal or main focus in life. Easy dieting and weight loss with minimal effort on your part. We know that this sounds a lot different than the typical misery of dieting and weight loss programs but this is how to lose weight and improve health and wellness. If you would like to find out more about dieting and weight loss, the next stop should be the family physician. They provide you with the basic concepts on dieting and weight loss problems including the emotional and psychological stresses that it can cause. The truth is far too few people hold themselves accountable to their dieting and weight loss goals.

There are literally hundreds of dieting and weight loss programs available. To meet this standard, Americans became obsessed with dieting and weight loss. The result of the media’s constant reinforcement of this standard is a nation obsessed with dieting and weight loss at any cost. Most dieting and weight loss paths succeed only temporarily… I think it is a good thing, because dieting and weight loss are not rocket science. Focusing on dieting and weight loss can be a perfect escape from true emotions and issues. Eating disorders are most common in the specific groups that are most involved in dieting and weight loss predominantly white, middle- to upper-class women. Water also helps regulate your metabolism, which is very important to the dieting and weight loss process.

Click Here for a free Video Fast Track to Fat Loss to help you, if you are desperate to lose weight.

David Ogden- Helping People Help Themselves
Click Here for Free Fitness Analysis and Calculators
Click Here to Contact Us
TriVita Health and Wellness
Sonoran Bloom Click Here for FREE sample - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Top SEO Results Tool Launched by Veretekk

Top SEO results depend on providing good information on a regular basis and having links from other sites.

FOR IMMEDIATE RELEASE

PRLog (Press Release) – Sep 30, 2009 – . David Ogden the CEO of the TheInterBiz LLC is pleased to announce he has been appointed a Master Distributor for the Veretekk Platinum Control Panel, which will revolutionize the way to obtain top SEO results for any business, by using the power of Veretekk.

The Veretekk Platinum Control panel has been designed to control 20  Veretekk gold uses accounts, each of which, are already  powerful SEO assets comprising some 40  portals for SEO marketing and lead generation. The control panel can quickly and easily configure accounts to target selected keywords or keyword phrases  in a matter of minutes.

Once configured the platinum control panel can be used on a daily basis to update the various sites, blogs and blogger drones, with fresh information at the push of a button.

The Platinum Control panel can be used by SEO companies, Team leaders of MLM companies or individuals who wish to dominate organic search results and is available as an upgrade for Veretekk Gold subscribers.

For more information please go to http://topseoresultstool.com

# # #

TheInterBiz LLC was established in 2008 by David Ogden - Internet Marketing Mentor in order to carry out internet marketing training and sales business in the USA and Canada and has since extended to include health, wellness and greeting cards, together with SEO services

Technorati Tags: top SEO results,veretekk platinum Control Panel

Pirates of Borneo Enter Borneo Cup

Pirates of Borneo have a put out a call out to the brethren of the sea for crew members to enter this years Borneo International  Yacht race from  Miri via Labuan to Kota Kinabalu. The commences on 9th October and the Pirates hope to be carry a wait some booty on the 15th October, to their lair at the Pirates Rib shack Diner at Asia city, where landlubbers can feast on the best steaks and ribs in town washed down by grog.

For more information contact seadog http://piratesribshackdiner.piratesofborneo.com

Technorati Tags: borneo cup,Borneo yachting challenge 2009,pirates of borneo,borneo tips,pirates bar

Top SEO Results Tool

Next Month will see the launch of  what is expected to be the top SEO results tool from Veretekk, namely the platinum control panel. in fact  it is a collection of tools which enhance and takes the Veretekk marking and leads generation system to a completely new level.

Online marketers  who are looking for a top SEO results tool will be impressed with this new interface which can link together up to twenty separate accounts, which can be configured and controlled from  one place/.

The top SEO results tool with its ability to quickly  link to blogs and RSS feeds will save countless hours for  owners and SEO specialist who know that  success relies on the provision of information and links from other sites..

For a preview of what is on offer click on the following link  to go to; http://topseoresultstool.com

David Ogden
Free Veretekk Marketing System
+1 386 308 1956

Technorati Tags: top seo results tool,veretekk,veretekk marketing,davidogden

What is Adventure Racing

Adventure racing is a popular sport which developed in France and America and has since spread around the world.

There are a number of different formats for both teams and individuals and the main rule is no motor powered sports are included. A race comprises of a number of stages and each stage is a different sport, so you might start the race in a kayak and then change at a transition point to running and perhaps end with inline skating. adventure racing is similar to triathlon or Iron man competitions, but usually longer and harder.

Beginners usually start with sprint races which last a few hours and may include sports such as running, kayaking, mountain biking, inline skating,swimming. In a team race all the team usually take part at the same time and must stay together, incomplete teams at the finish are disqualified. Teams are given a number of check points which they have to pass through so you do need to have some navigation skills.

Some races take place over a weekend, which means racing in the dark and these might include additional tasks such as orienteering, abseiling. climbing.

The ultimate adventure races are expedition type races lasting 5-10 days or more for teams of 4 people one of whom has to be female, sometimes with support crew to move equipment from place to place and sometimes unsupported. The multiple legs will often include additional sports such as horse riding, white-water rafting caving, sailing and other sports. The races are often non stop in that teams will decide themselves when to rest.

Expedition racing is expensive and needs a lot of planning especially if they require travelling to another country.

If you want to learn more about adventure racing you can check out my site at http://internationaladventurers.com.

David Ogden

Technorati Tags: adventure racing. international adventurers. multisport,triathon,ironman

Twilight Racing

This week there was a good turnout for the bi-weekly fun racing in Optimist dinghies. There was a good wind and breaking waves which promised some interesting racing.

Even before the start there were a few capsizes and lots of bailing as sailors soon leant to  stay away from the bow as these small boats are not really meant to be sailed by heavyweight adults.

Once the racing started it was evident that there were a couple of racing snakes in the pack. I made a slow start in about fourth or fifth place but managed to pull up to third around the windward mark making up one place on the first reach and catching the leader  at the end of the second reach as he was not sure of the course.

We split tags on the beat, the leader going offshore and I stayed inshore followed closely by by the  third  and 4th placed boats one of whom slipped past me before the windward mark, dropping me back to third. The penultimate reach would be the decisive leg with three of us within a few boats lengths, initial I was up to windward and the two ahead started to head up so I ducked to leeward and gybed around the wing mark to take the lead, there after it was a matter of staying calm and staying ahead of the racing snakes as they attempted to pass to windward.  The finish was very close as we tried to surf the waves and at one stage I though I had lost as I hit the back of a wave and the second boat surfed up to my stern.

Following the racing we all gathered for dinner and prize giving at the Sutera Harbour Marina Club. The Handicap system which ensures the prizes are spread amongst the fleet resulted in the 2nd, 5th  and 6th boats  being awarded prize. One boat retired after a couple of capsizes and losing his bailer which meant he had to use his cap as a makeshift bailer.

Pirates Rule!

David Ogden AKA Seadogs
0198428702
Pirates of Borneo
Yacht watch Service 

Technorati Tags: Sutera Harbour Marina,twilight racing,yacht watch service,david ogden,pirates of borneo

Sutera Harbour Marina,twilight racing,yacht watch service,David Ogden,pirates of Borneo

Pirate Wins Twilight Race at Sutera Harbour Marine

Yes, There are still pirates in the waters off Kota Kinabalu. One of the owners of Pirates Rib Shack Diner took on the crews from visiting yachts and beat them all at their own game, sailing in Optimist Dinghies in the fortnightly  twilight sailing fun event.

Some nine boats contested the event in light winds and it took a long time to reach the windward mark, some wondering if they would ever make it. Competition was quite fierce at the front but gradually the Pirate sailed through the fleet to take the lead at the windward mark. Three of the crew of a visiting super yacht made a determined effort to catch up with the Mate heading the Navigator and the Captain to the line.

The next race in two weeks time promises an interesting  return match

David Ogden.

Pirates of Borneo

Natural Pain Relief and Home Business Success

You’ve heard it by now...Nopalea™ is the latest and greatest breakthrough in wellness drinks! But how much do you know about it? And more importantly, what can it do for you? Others are reaping the benefits of this astonishing product. Find out how it can change your life for the better.

Here are the top 10 reasons to love Nopalea:

1. Helps your body relieve pain.
   Testimonials for Nopalea have been pouring in, and people are raving about this product’s amazing pain-reduction benefits. As Nopalea works to help your body reduce inflammation, it also helps your body relieve the pain associated with swelling.
2. The incredible antioxidant power.
   Betalains are powerful antioxidants that help to reduce inflammation in the body. There are a total of 24 Betalains in nature that help the body in various ways; each one completes a particular health need by supplying specific structure and function to human cells. A few Betalains can be found in limited vegetables and desert fruit, but the Nopal cactus fruit of the Sonoran Desert is the only fruit to contain all 24 Betalains. Each bottle of Nopalea brims with the health benefits of these Betalains.
3. Helps your body with inflammation.
   If inflammation is the problem, Nopalea is the solution. Let’s face it, whether you can feel it or not, your body fights inflammation on a daily basis. This is because the human body is constantly under the assault of toxins. These toxins exist in the air we breathe, the food we eat, even the water we drink. And when toxins penetrate the body, inflammation occurs in response. Too much inflammation is dangerous and can lead to debilitating illnesses. Nopalea helps your body reduce this inflammation and helps detoxify your system.
4. Helps your body relieve breathing difficulties.
   Many breathing difficulties associated with allergies or asthma are the result of inflammation around the bronchial tubes. Nopalea can help your body reduce this inflammation, allowing the bronchial tubes to stay mucus-free.
5. The taste.
   A drink that is great for you oftentimes tastes awful. But Nopalea has an incredibly delicious and unique taste. It’s hard to believe something this tasty is actually great for you.
6. No added sugar.
   Nopalea is sweetened with a natural form of sugar. It contains Agave nectar, which is 40% sweeter than sugar. This lends a nice honey-like taste and makes this wellness drink ideal for diabetics, or those who are trying to lose weight.
7. Energizes your life.
   When you get rid of the toxins in your body and you take care of yourself, you begin to feel a sense of energy and vitality coming back into your life. Nopalea can give you a sensational feeling of health and energy as it works to help your body reduce inflammation, detoxify and protect your cells.
8. Protects against premature aging.
   There are many things that contribute to premature aging, including excess exposure to the sun, a poor diet, stress and inactivity. The most common contributors, however, are inflammation, muscle and joint pain and poor circulation. Since Nopalea targets inflammation, aids detoxification and optimises cellular health, it can help slow down the process of premature aging.
9. Exclusivity.
   Nopalea – there’s really nothing on the market like it. With the benefits of the Nopal cactus fruit of the Sonoran Desert, no other wellness drink compares to its incredible power and taste.
10. The opportunity.
    Nopalea brings with it an incredible Share and Earn opportunity that can help you pursue your most desired life purposes. When you share Nopalea, you have the opportunity to spread wellness to others. If others purchase Nopalea, you will enjoy generous financial rewards. Sharing Nopalea can create a steady stream of income for you and your family that can help you reach your short-term or long-term goals.

If you are interested to know more about Sonoran Bloom Nopalea either to use the product for natural pain relief or build a home based business please Click Here to contact me and I will send you a free sample.

David Ogden - Helping People Help Themselves
Contact Us
TriVita Affiliate 13142173
phone 1-386-308-1956 after 6PM EST
Skype seadogs11
Tomorrows home business Group
Natural Pain Relief

Technorati Tags: sonoran bloom,nopalea,natural pain relief,antioxident,anti inflammatory,diabetes,weigth loss,share and earn,home business Succes

Twilight Racing

Earlier this week I  took part in the bi monthly twilight sailing at Sutera Harbour Marina. Crews from visiting  yachts are invited to take part in this fun even, sailing Optimist dinghies. It makes quite an amusing spectacle  seeing the older generation squeezing themselves into a boat designed for youngsters.

Winds were a little on the light side which turned making the windward mark a little bit of a marathon and it was a pity that only five boat took part.

Prizes were awarded for the first three places, under a special handicap system which resulted in the the winner and the fourth and fifth boat crossing the line all receiving awards.

The sailing  was followed up by a buffet supper at the Marina club which proved very popular with the visitors from the USA and New Zealand who had been sailing together around the coast of Malaysia .

David Ogden

http://yachtwatchservice.com/

0198428702

Technorati Tags: Sutera harbour marina,asian marinas,kota kinabalu,pirates of borneo

Send Out Cards Business Results

Sendout Cards is ranked 158 in the  Top  500 Inc listing of fastest growing private businesses in the USA and is in the top ten for best website.

 

No. 158

SendOutCards

Salt Lake City, UT
Year 2009

Industry Consumer Products & Services
Founded 2003
Growth 1,173.4%
2005 Revenue $2.6 million
2008 Revenue $32.9 million
Employees 71
Website www.SendOutCards.com

SendOutCards's Business Model:

SendOutCards is a greeting card company that allows subscribers to create and customize traditional print greeting cards online, and have them printed, stuffed, stamped, and delivered to the recipient.

SendOutCards's Trophy Case

Ranked No. 13 in Consumer Products & Services

 

Cards cost around $1 to send out including postage which provides a great saving compared to cards sold in local stores. They take only minute to prepare and send out, with options to be written in your own handwriting  include your signature.

 

David Ogden - Helping People Help Themselves 
phone 1-386-308-1956 after 6PM EST
Skype seadogs11 
Click Here to try out the service for FREE

Technorati Tags: real cards,sendout cards,greeting cards,birthday cards,postcards,picture cards,home business

Natural Pain Relief and Home Business Success

You have to read this story about Tula Savisky. These testimonies just fire off my jets and launch me into another mission orbit. I love hearing how people are having life transformations with TriVita.

Tula joined TriVita in December 2008, not thinking she was going to make a lot of money, but in hopes that TriVita would be different than her past business experiences. Someone she knew in an online community referred her to TriVita, assuring her she could do the business.

She told me, "I failed at every network marketing company I’ve been involved with before because the products simply didn’t do what was promised. It seemed like you had to be a seller or taker from someone to get something for yourself. That just is not my personality, but my enroller Tanya Sydney told me TriVita was different. I hoped it would be, and that I could help people while earning some money at the same time."

Tula received her first check from TriVita which was $9. She and her husband, Terry, love to canoe and camp, so she hoped that someday she could buy a new canoe. But then came the Nopalea launch, and she experienced a wellness experience that removed pain, gave her new mobility with renewed energy to do the things that are physically demanding and things she loves to do. In fact, by lowering inflammation in her body, even the psoriasis skin blemishes she’s had for years are clearing up. That is remarkable in itself, as there is little that can be done for this kind of skin disorder.

She started sharing Nopalea online with some success and began to watch her checks go up. Her belief in the product continued to build as she was receiving amazing stories from people about how their health was improving. You might remember the call Bryan Wirth and I did about how small actions create small successes that help build belief. And when belief becomes the force, all things are possible. Get into action and create small successes as you are just a few steps away from belief where big and mighty things happen.

Now Tula is not hiding behind a computer because she cannot share with someone in person; she is out in the community everywhere she goes sharing the Nopalea story. Her belief is so powerful and she told me "If you just share and care about people, the compensation will come back to you." Sounds like reciprocity to me! She is now moving quickly towards becoming a Director, and in only 7 months, her July compensation was $1,700!

She said, "Michael, my personal development to overcome fear and doubts has been incredible. I could not have even talked with you about my goals and my life when I first started with TriVita. I attribute much of that to the life changing effects that Sublingual B-12 had on my mental focus, emotional stability and physical energy. Add to that the fantastic support I have received from my enroller Tanya Sydney, Fred Gondzar, Mike Riedmiller and Cody Ramsey, and I’m a different person." She boldly said, "I have my eyes set on being Presidential Director someday. I know I can do it if I just keep sharing."

Here is a dynamic, synergistic and powerful thing that happened to Tula and her husband Terry…when TriVita changed the policy so anyone of legal age in a household could have a position as an Affiliate, she immediately recruited her husband. He had always been supportive, but it was always Tula’s business not ‘their’ business. As soon as Terry enrolled, he immediately made a list of contacts that he wanted in his business. He began sending the Gift of Health, which led to enrolling the builders he wanted to work with him. But here is what is so powerful…Tula and Terry began to dream about what they wanted to do together and A FAMILY PURPOSE DREAM EMERGED! The dream became much bigger than a canoe. They want to go to Baffin Island above the Arctic Circle and work with the Inuit. They want to return to South America where they lived for 9 years and renew friendships. This once timid, NOW bold TriVita Affiliate asked me, "When are you going worldwide, as we have contacts all over the world who we want to get involved in TriVita? We have people in Australia…how soon before TriVita is in Australia?"

I could write a book on Tula instead of a blog. What can we learn with this incredible story?

1. You never know what lies inside of an individual. With the nurturing and encouragement she received from her support team, she now believes like we do that all things are possible when you believe in the products. As leaders – nurture, encourage and inspire, as you just don’t know the potential of the power of belief.
2. Get the whole family involved, as it creates family purpose and focus.
3. Don’t be a taker, but rather a giver, and share with people the power of Nopalea. Tula gives people a bottle and uses the Gift of Health. She believes in the product.
4. Actions create success… success creates belief in yourself… belief then creates many magnificent possibilities

. I am proud to share this story with you. This is why there is a TriVita. I see thousands of Affiliates rising up with actions to demonstrate the product and people experiencing a greater quality of life. Affiliate businesses are going to explode as we become audacious and bold in our actions to share an anti-inflammatory product with a highly toxic and inflamed world. I hope you enjoyed reading this as much as I enjoyed writing about Tula.

Michael Ellison CEO TriVita

If you are interested to know more about Sonoran Bloom Nopalea either to use the product for natural pain relief or build a home based business please Click Here to contact me.

David Ogden - Helping People Help Themselves
Contact Us
TriVita Affiliate 13142173
phone 1-386-308-1956 after 6PM EST
Skype seadogs11
Tomorrows home business Group
Natural Pain Relief

Technorati Tags: Nopalea,Trivita,Home business Succes,Natural Pain Relief,Michael Ellison,Sonoran Bloom

How Ice Cream in your Diet Will Help You Lose Weight

Today I thought I'd take a moment to explain the importance of protein and its role in fat loss.

It's very important to balance ALL meals and snacks with carb-rich and protein-rich foods together. A meal with carbohydrates alone is problematic because glucose levels shoot up and then crash down. This can leave you feeling tired, hungry, and weak - and gives your body an easy opportunity to convert that meal to fat.

When protein is included, however, you will not only stay full longer, but glucose levels will stay more consistent, your metabolism will work more efficiently, and you will feel energized for a longer period.

Carbs are digested in about two hours, but proteins take longer to digest. So,when the two are eaten together, protein slows down the digestion of the carbohydrates, and energy from carbs are released more slowly.

In addition, eating carbohydrates with protein means the carbohydrates will be used as energy, sparing the protein for use building and repairing muscle tissues, their primary function.

So, for maximum fat loss, make sure that you include a complete protein source at each snack and meal. All of these reasons above are exactly why you should consider the Protein Freeze product.

There are a lot of healthy carbs, such as oatmeal and fruit. But if eaten alone, you'll run into the same problems explained above. Protein Freeze not only offers 22 grams of very high quality protein, it has just 2 grams of fat and sugar! ... and it tastes absolutely amazing and goes so well oatmeal, fruit, and a variety of other healthy carbs.

Who would have ever thought that ice cream would be good for you and help you lose fat?! Click Here for more info - you will absolutely LOVE this stuff, I promise.

Click Here for a free Video Fast Track to Fat Loss to help you get you back on track, if you are desperate to lose weight.

David Ogden- Helping People Help Themselves
Click Here for Free Fitness Analysis and Calculators
Click Here to Contact Us
TriVita Affiliate 13142173
Sonoran Bloom Click Here for FREE sample - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Technorati Tags: protien freeze,ice cream,lose weight,weight loss,fast track to weight loss

How to Find Out Who is Calling You or Make Contact if you only have a Number

How To Use Telephone Numbers and find Names and Addresses

Tired of prank calls? Need to know who is calling your spouse in the middle of the night? Or maybe you’re just looking for a little more information on a particular phone number…

Phone books, like the White and Yellow Pages, can be a great resource when you need to find a person, address, or company. But what happens when you don’t have a name to look up? After all, when a name is the information you seek, a phone book isn’t much use. Additionally, neither the Yellow nor the White Pages list cell phone numbers… making the job of finding someone when all you have is a telephone number all the more difficult.

And that’s where a reverse phone number look up comes in.

Generating information in the form of a detailed report, a reverse phone look up can provide you with the name of the person to whom a phone number belongs, cell carrier, billing address, and service status. Why put up with anonymous phone calls or annoying unknown caller id statuses?

In the past, reverse phone searches were a tool utilized only by law enforcement officials and private investigators. But today, Reverse Phone Check  puts the power and information of the reverse look up in your hands.

With its easy to use system, Reverse Phone Check is the most affordable and user- friendly reverse look up service on the net. Plus, you have the option of performing a one time look up on a single number, or, for just a little more, you can add an entire year of unlimited reverse phone searches. (An exceptional value)

And with their “No hit, No charge” satisfaction guarantee, you will never be charged for a search that doesn’t yield valuable information. Which means that you have absolutely nothing to lose.

It’s as simple as typing in a phone number. So go on… Click Here To Try It Out

I use the system every day during the course of my business, to find out who is calling and it makes it easier to call them back when you know their name. Also rather than leaving a message if they do not answer the phone you can often mail them or see on the Google map where they live.

David Ogden - helping people help themselves
386 308 1956

Technorati Tags: nuisence calls,contact phone numbers,make contact,build a list,phone search,find contacts

Desperate To Lose Weight

Today I want to discuss why eating 4 - 6 smaller meals more frequently (about 2.5 - 3 hours apart) is better than 3 large meals ... and why eating fewer calories at night is ideal.

Eating a large meal increases the opportunity for fat cells to extract fat from the blood and, therefore, grow bigger. Fat cells can actually adapt to a pattern of large, infrequent meals by becoming more efficient at storing fat.

In addition, a 2 - 3 meal-a-day pattern causes the body to face long stretches without food. By the time lunch or dinner rolls around, you're so famished you're more likely to make unwise food choices and overeat.

Eating smaller meals more frequently throughout the days, on the other hand, not only prevents you from gorging on unwise food choices; it helps you feel energized and satisfied (and keeps your metabolism "revved" up) throughout the day.

In addition to eating smaller meals more frequently, try to plan so that you don't eat your largest meal late at night. The body's metabolic rate has a natural cycle of highs and lows, peaking late in the day and dropping to its lowest level during sleep.

So, it makes sense to avoid putting a large meal into your system 2 to 3 hours before bedtime, when your metabolic rate is beginning to slow down. If you do feel hungry after this time, you don't need to go to bed hungry; just eat something especially low in calories and in a small portion.

Protein and fibrous carbs (vegetables) are the very best types of food to eat at night because they're so low in calories and have almost no adverse affect on blood sugar levels.

I understand though that you might have a sweet tooth, and in this case I have the perfect solution - the "Protein Freeze." It has a taste and texture similar to ice cream (it's sooo good!), yet 5 times as much protein and very little fat, sugar and calories. It's awesome stuff, and you can learn more at http://www.proteinfreeze.com

Oh and it's important to note, just because you eat at night, it doesn't necessarily mean you'll gain fat. If you're still in a caloric deficit, whether you eat at night or not, you'll still likely lose fat.

But eating less at night is an easy way to keep calories under control, especially since these extra calories aren't needed at night before you go to bed because you'll be inactive while you're sleeping. Make sense?

Okay, so key points to remember:

1. Eat small, frequent meals (4 - 6 meals/day) about 2.5 - 3 hours apart, and...

2. Try to eat fewer calories later in the day (which can easily be accomplished by focusing on protein and/or veggies).

Click Here for a free Video Fast Track to Fat Loss to help you get you back on track, if you are desperate to lose weight.

David Ogden- Helping People Help Themselves
Click Here for Free Fitness Analysis and Calculators
Click Here to Contact Us
TriVita Affiliate 13142173
Sonoran Bloom Click Here for FREE sample - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Technorati Tags: Diet,Weight Loss,calories,lose wight,fitness analysis

Myne Boutique Hotel Kota Kinabalu

A recent addition to hotel accommodation in Kota Kinabalu is the Myne boutique hotel situated above the Warisan Square shopping mall, between Centre Point and Warisan Square. The Boutique style hotel has 72 concept room contained within seven stories and is an excellent place to stay for both business and pleasure.

http://borneotips.com

Technorati Tags: boutique hotel,kota kinabalu,myne hotel,borneo tips,sabah hotel,kota kinabalu accomodation

Sunday Roast Suckling Pig

 

It is hard to find Roast Suckling Pig in Kota Kinabalu, but  the Pirates Rib Shack Diner in Asia City Kota Kinabalu is the place to go on Sundays for lunch. for  direction go to http://piratesribshackdiner.piratesofborneo.com/location.html

Pirates of Borneo otherwise known as the pirates bar has a host of good value food available from  Satay and Home made Burgers to Steaks and Ribs, together with local dishes. washed down with cold beer or wine.

Technorati Tags: Pirates Rib shack Diner,Pirates Bar,Pirates Of Borneo,suckling Pig Kota Kinabalu,Pork Ribs,Lamb Ribs

Sutera Harbour Marina -Tuesday Nights Fun Sailing

Visiting yacht crews and member of Sutera Harbour Marina and Golf club can enjoy fun racing on two Tuesdays a month. Initially the idea was based on yacht racing, however due to handicapping difficulties and the fact that many yachts would need to spend time re stowing equipment for a short race the racing take place in dinghies.

I happened to be around last Tuesday  and joined up with a dozen yachtsmen and yachtswomen to race in Optimist dinghies. There was a nice breeze and a few waves to make it interesting. At least 4 people had never sailed in an Optimist before and tow of these got into trouble before the start and had to be rescued.  A little embarrassing for blue water sailors , but yachts have automatic bilge pumps to keep the water at bay.

The wind and sea conditions contrived to thwart the race when the wing mark drifted away and the first three boat around the windward mark headed directly to the leeward mark, which was the only one in site at the time. The fourth boat saw the rescue boat towing the errant buoy and headed in the right direction taking the lead, leaving the former leaders to chase.

The wind gradually lightened so despite a valiant chase it was of no avail with a 4th place the highest they could climb.

Once the dinghies were stowed everyone gathered together for dinner in the Marina Bar, where prizes were awarded for the top three.

All in all a great evening, just have to do it again in a couple of weeks.

David Ogden

http://yachtwatchservice.com/

0198428702

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How To Retire In Ten Years

Retire in ten years, is an option when you run an online business. but there is a secret.

You must understand that building a business takes time and effort and there is no quick fix, there will be set backs, but if you are consist ant in what you do you will success. Many people lose their dream within six months, I know for a fact that it takes around 3 years before your monthly income becomes an appreciable amount, and sometimes you may be tempted to stop. This is the time when you need to redouble your effort.

Let’s face it, if you put off talking to everyone you know because you might be afraid of what they might think of you and your business, then you can never expect to achieve the level of success that others have when they have talked to everyone they know. The contact list is the life blood of any Network business, and to be hesitant to work through the list is a good way to lose any momentum and a reason to just quit like so many have in the past.

How do you get past this problem, start your home business, and retire in ten years?

With the Internet, e-mail, and software available, today is a new day in network marketing. No more bothering friends and family and trying to convince people against their will to join your business. You now have the ability to post your business out there in cyber space and find that there are people who actually want to join your business. This may be just the answer for you to revive your business and get you over the hurdle that’s been keeping you from earning the income available in your home based business. But how do you get started?

The key to success that will allow you to retire in ten years, is getting customers for your business and to be honest its a problem for many home business owners, who spend many hours cultivating business leads and often give up. There is however an answer and that is to buy customers, that way you can save all the cost time and hassle in marketing your product and build a good customer base.

Now not many people know this secret that will allow you to retire in ten years, but there is a direct selling company in the USA that will sell their customers to you, and what is more on top of earning ongoing commissions they will continue to market to your customers.

Does this sound to good to be true?, well it gets better you can join in with a group of fellow entrepreneurs who will work with you to grow your business.

David Ogden - Tomorrows Home Business - Retire in Ten Years
Contact Us
TriVita Business Affiliate 13142173
phone 1-386-308-1956
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Earn money with AlertPay
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Natural Pain Relief

 

For the past year or more I have noted that when I get up in the morning my ankles are sore when I walk downstairs, in fact on some day the pain can make be hobble. six day ago I started to take TriVita's Sonoran Bloom Nopalea health drink which is a natural product whose main ingredient comes from the Nopal cactus which grows in the Sonora desert on the west coast of the USA and Mexico.Now I notice that the pain has gone completely.

The Fruit of the Nopal cactus has been used for hundreds of years by the locals to cure numerous ailments and is even said to cure hangovers from too much Tequila. Many scientific studies studies support its healing properties

If you are interested to know more about Sonoran Bloom please Click Here to contact me.

David Ogden - Helping People Help Themselves
Contact Us
TriVita Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Tomorrows home business Group
Natural Pain Relief

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Send Out A Real Card to Celebrate Parents Day

Parents Day USA Sunday 26th July

In 1994 President Bill Clinton signed into law a resolution adopted by the US Congress to establish the fourth Sunday of every July as Parents' Day. This day is similar to Mother's Day and Father's Day. According to the Congressional Resolution, Parents’ Day is established for “recognizing, uplifting, and supporting the role of parents in the rearing of children” (cited in the National Parents' Day Council website).

On parents day, parental figures in the United States receive the recognition for the role they play in their children’s lives on Parents’ Day. The day aims to promote responsible parenting and to recognize positive parental role models. It celebrates the special bonds of love between parental figures and their children.

What do people do?

Parents’ Day is celebrated on the fourth Sunday each year. Citizens, organizations, and federal, state, and local governmental and legislative entities are encouraged to recognize Parents’ Day through proclamations, activities, and educational efforts to recognize, uplift and support the role of parents in bringing up their children.

The Parents’ Day Council plays an active role in celebrating and promoting Parents’ Day through a range of events and activities. For example, the council honors “Parents of the Year” at local, state and national levels. Those who have been nominated or selected are people who exemplify the standard and ideal of positive parenthood. Exemplary parents from each state are nominated for “National Parents of the Year”.

Parents’ Day is a popular time for people to send cards and gifts, including flowers, cakes and food hampers, to those who play an important role as a positive parental figure in their lives. It is also a time for families to come together for lunches or dinners. Special tributes to parental figures who are seen as role models are made through local announcements, at church services, or at local community events. Parents’ Day proclamations and rallies have been held in recent times and involved organizations such as the United Civil Rights Councils of America.

This information has been collated by:-
David Ogden - Helping people help themselves
386308 1956
Sendout Real Cards

Technorati Tags: real cards,greeting cards,sendout cards,paretnsday,mothers day,fathers day

All Day English Breakfast

Pirates of Borneo is pleased to announce that  you can now get an all day breakfast with real bacon from Charles's Food bar at the Pirates Rib Shack Diner  in Asia City.

More and  more people are discovering the Pirates Rib Shack Diner and bar and enjoying the open air atmosphere, everything is available  from Mr Wong’s Sarawaken Chinese soup, Tarzan#s BBQ fish, Western style Ribs and seafood, to sandwiches, ice cream, coffees and tea. Not forgetting cold BEER

Coming soon Massage outlet and free tourist orientation proving advice on where to go and what to do in Sabah.

Join us at weekends for Tri Nations Rugby, AFL,NRL, F1 and other sports events.

On selected evening there is live entertainment. Tri Nations Rugby, AFL,NRL, F1 and other sports events

Call Nick 014  350 8965

http://piratesribshackdiner.piratesofborneo.com

Technorati Tags: pirates of borneo,pirates ribshack diner,Asia City,Kota kinabalu dining

Did you send out a real card on 4th July

 

The 4th of July is one of the biggest days of the year for many Americans, a  public holiday in the summer , where friends can gather and party around a BBQ or pool or attend Public firework displays.

For some people away from home sending e-cards to friends and family might  have seemed a good idea, however it is amazing how often cards fail to arrive in a persons inbox due to spam filters and the like.

So why do people send e-cards, well its quick and easy to send and is often free, however  when a person receives an e-card it may bring a smile to their face, however it does not have value, the card cannot be displayed so that friends and neighbours can share in the thoughts of the sender.

There is a solution by provided by Sendout Cards, which provides the best of both worlds, the card can be made on any computer attached to the internet (over 12,000 designs) and can even use your own handwriting  and photos. The premium card will then be printed and sent out by US Postal Service for about $1 including postage.

Now if you cannot afford to spend even $1, on a card, shame on you, you see sending a real card means you care, you have taken some time and effort to brighten up some one’s day.

David Ogden- Helping People Help Themselves

Click here to Send out a Real Card 
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

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Natural Pain Relief

 

"The 6-months of pain in my wrist is gone…I can now lift weights again…"

"I exercise with weights often, but was unable to lift any weights in the last six months due to pain in my right wrist. My wrist would burn and ache. It was awful and I decided to take Nopalea™. The 6-months of pain in my wrist is gone! My body feels a sense of greater energy and I feel much better. I can now lift weights again without pain. I just know this product is wonderful and the science behind it backs it up. I feel like so many lives will be changed. My family and I are healthy, take great TriVita™ supplements and now we’re anticipating an even better wellness experience with Nopalea!"
Tina G. – Charlotte, NC

If you are interested to know more about Sonoran Bloom please Click Here to contact me.

David Ogden - Helping People Help Themselves
Contact Us
TriVita Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Tomorrows home business Group
Natural Pain Relief

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Send Out Real Cards - 4th July

 

Its time to send out another card as 4th of July celebrations are just around the corner.

How do you celebrate 4th July , go to a parade or fireworks display or light up the Barbie and have a few beers with friends or neighbours.

If you family is spread around why not share the celebration with them, you can also send send out some pictures of the occasion as a real card. Click Here for details

David Ogden- Helping People Help Themselves by sending cards
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Technorati Tags: send out real cards,4th July,greeting cards,picture cards,birthday cards

Natural Pain Relief

“I have worked in on office for 20 years. Most of this time had been spent sitting at a desk in which I had developed some lower back pain. I had gone to doctors and chiropractors with some mixed results but never got total relief from the pain. No pills or products helped with my pain either. 
After using the new Sonoran Bloom Nopalea product for only one week, I noticed a significant reduction in the back pain that I had been experiencing for many years. I continued to use the Nopalea product for another few weeks and all of my back pain is gone. I feel like I am 20 years younger, and my other minor aches and pains have also been eliminated. This has allowed me to be more active with my family, which is very important to me. I can now play basketball with my 5-year-old son without any pain. I can ride bikes with my 9 and 12-year-old daughters as long as I want. This product has produced a wellness experience for me which I cannot put a price tag on.
I start every day with a serving of Sonoran Bloom Nopalea. It tastes great, and now my entire family and some of our friends are drinking it. I can't keep enough of it in my house. Thanks, TriVita, for this great product.”
Mike R. – Lincoln, NE

David Ogden- Helping People Help Themselves
Health and Fitness Coach
Contact Us
Sonoran Bloom - New ant-inflammatory – pain relief , antioxidant and detoxifying drink
phone 1-386-308-1956 After 6PM EST
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Desperate to lose weight

Although there are an ever-growing number of diet books, plans and groups, many people just want to achieve weight loss by sensible healthy eating, rather than following a particular fad or fashion. But where to start your weight loss program? Well, the most basic and probably one of the best guides that you have, is your own common sense.

Most dieters these days have already amassed enough information about what is and isn’t good for weight loss, to be able to decide whether or not a particular food is healthy, or is likely to help, hinder or otherwise affect their diet.

Very often it all comes down to a matter of balance. You know that there are certain things that, unless you have particular medical problems, are generally thought to be good foods that can help you to be healthier and lose those extra pounds.

Most dieticians would agree that eating good portions of fresh fruit and vegetables every day is going to be good for you. Also unless you are on a low carb weight loss diet whole grain foods such as pasta, whole grain bread and rice are usually accepted as being beneficial, both generally and for weight loss.

These days drinking is also very much in focus for those who wish to achieve both weight loss and a benefit to their health. It is generally thought that too much alcohol is not a good and may bring about a variety of health problems, although small amounts may not be a bad thing.

Water, especially spring water, is thought by many nutritionists to be very beneficial to the health and there are some who say that it can also be helpful to those who are concerned about weight loss. Some encourage drinking water before meals as this can take the edge from the hunger and will let the dieter have smaller meals without feeling as though they haven’t had enough.

Lean meat and fish and also the occasional portion of oily fish such as salmon, are another group of foods that are usually thought to be beneficial to weight loss and general health. And also seeds, pulses and many dieticians recommend nuts as being beneficial.

There are, of course, many foods that are not generally recommended by dieticians as be effective for weight loss, such as refined sugar products and many fried and especially deep fried foods, such as French Fries. Although a certain amount of olive oil is recommended by many health professionals.

It is of course not just the food that you eat, but the way that you eat it that is thought to have an effect both on your health and your weight loss. Many people skip breakfast but many health professionals believe that this is not a good way, to either start the day, or to achieve any kind of weight loss benefit.

Generally it is a matter of good sense and a reasonable knowledge of what foods are good and should be eaten daily and what are not so good and should be eaten only occasionally. Despite having the ability to work out their own diet many still buy the many diet books that are on offer to have a specific plan to work to.

Some find that it helps to have it written down so that they know whether to eat a particular food or not. But if you want to there is no reason why you should not be able to decide on a good diet and healthy weight loss plan, although it is always a good idea to check with your doctor before you start a new diet.

If you are desperate to lose weight check out the Information from TriVita on Converta™– the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden- Helping People Help Themselves
Health and Fitness Coach
Contact Us
TriVita Business Affiliate 13142173
Sonoran Bloom - New ant-inflammatory, antioxidant and detoxifying drink
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Technorati Tags: diet,weight loss,vegtables,diet plan,goals

La Salle School Party at the Pirates

Some hundred plus pupils held a diner dance party at the New Pirates Rib shack Diner in Asia City on Saturday 20th June, easily fitting in the spacious open air surroundings, with live music  provided by resident musicians and augmented  by some of the staff and schoolmates with sketches, karaoke and dancing.

The Pirates Rib shack diner is the ideal place for functions both large and small and all manner of food can be provided to meet ones budget.

The Pirates formally operated a bar on Kota Kinabalu Waterfront however the smell and pollution caused by redevelopment  initiated a move inland where of course food and drink is much cheaper   Click Here for Map to the treasured secret, where you will find the best that KK has to offer! at prices you can afford.

Technorati Tags: pirates of borneo,pirates ribshack diner,kota kinabalu

Do you Want To Make Money Online?

It may come as a surprise to you that to be successful online you need to treat your business as a business. There is no way to get rich quick despite the thousands of people who advertise that you can be earning $ thousands within a few weeks.

Working online is no different to working offline, you get paid for the work you put in and it will take 3- five years before you will be earning substantial money. The most important step is choosing a good business, what you are looking for is an established opportunity that has been around for about ten years, so that mean forget about all the pre launch specials which offer you the world and end up giving you nothing, they are no more than a lottery.

You will need to put time and effort into your business and like any business you will need to have money to get going, yes there are free opportunities, but you get nothing for free in this world, that is a fact of life.

What ever business you choose you will need to learn everything you can about it and how it works, and if you are joining an affiliate business make sure that you join under someone who is willing and able to help you, not someone who is just after your money.

I know you would all like to get a six figure income from working online, and yes you can, it will take between 5-10 years of work. If you have a normal job would you expect to be earning a six figure income in less than that time working full time? The answer of course is no, so don't get caught up in scams that promise you the earth and leave you empty handed.

A common mistake is to jump from one business opportunity to another and this can be disastrous because you will once again have to start at the bottom, it is far worse than a traditional job were generally your salary and conditions will increase when you change jobs. I was lucky to work for the same company for over 25 years and as a result retired with no debt and enough money to live on and am now building a second income.

The other thing you need to do with a home business is to continue to reinvest in yourself, learn more about the business, you can also build additional streams of income but make sure they are compatible and fit together in you life plan.

I have worked online for over ten years trying many ways of earning money and it is only in the last three years that I have started to earn an online income because I have discovered what I am good at. Along the way I have learnt many things, one of which is that for the first couple of years monthly income will be small and there is a temptation to question if you will ever make real money, but I now know that if you persevere you will.

One Interesting point I learnt this week is that 1 in 30 people you introduce into a business will understand the business and build a successful business of their own. So forget the idea of only finding 3-4 people, you need to raise your sights much higher.

If you truly wish to succeed please feel free to contact me.

David Ogden - Helping People Help themselves
http://davidogden.org
+60 (0)19 8428702
+1 386 308 1956 after 6PM EST
Click Here to E-mail me

Technorati Tags: "make Money" "home Business" "home based Business" "work from home" Work At Home"

Sonoran Bloom Nopalea

 

Sonoran Bloom Nopalea tops product sales in Canada

The Sonoran Bloom Nopalea road show is breaking all records Today in Toronto Canada 200 guests attended a launch function with Michael Ellison, and so many signed up to join the business that there was a temporary shortage of start up kits.

Sonoran Bloom Nopalea is the top TriVita product in Canada, having launched 1.5 months ago and sales have surpassed those of Sublingual B-12 for the first time ever.

Sonoran Bloom has proved to be an excellent product in reducing inflammation and can also help As ma suffers as has been proved from recent testimonials.

If you are interested to know more about Sonoran Bloom please Click Here to contact me.

David Ogden - Helping People Help Themselves
Contact Us
TriVita Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Tomorrows home business Group
Sonoran Bloom Web site

Technorati Tags: Sonoran bloom,Nopalea,Anti-inflamitory,asma

Sonoran Bloom

Sonoran Bloom Nopalea Cures Pain

"I have also been suffering from horrible neck and shoulder pain for the past eight months. I contribute my problem to a past injury – a car accident in 1997. For the past few months I started a treatment plan with my chiropractor. I stopped going due to scheduling problems, and began taking Nopalea™. I woke up this past Sunday and was completely pain-free. I thought I must have had a really good night’s sleep. I can honestly say that lately I have had minimal pain and I can sleep soundly. I do not wince in pain if I roll over in bed. I was taking 800 mgs of Ibuprofen – which my health care provider had suggested, because you need that amount to reduce the inflammation in your neck and shoulder. On my painful days I would take 800 mgs Ibuprofen in the morning, mid-afternoon and evenings. Taking that much Ibuprofen is not so good for the kidneys! You can't imagine how wonderful it feels to sleep without pain, to not have to take Ibuprofen all day long and to be able to work at my computer without horrible pain.

I can only attribute my success to Nopalea. I am so thankful that I was introduced to this product. I look forward to continued success and I am spreading the word as fast as I can."
Victoria S. –Scottsdale, AZ

If you are interested to know more about Sonoran Bloom please Click Here to contact me.

David Ogden - Helping People Help Themselves
Contact Us
TriVita Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Tomorrows home business Group
Sonoran Bloom Web site

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Pirates Of Borneo Leaving the Waterfront

Time to move

The popular Pirates of Borneo, one of the most popular bars on Kota Kinabalu Waterfront, closes at the end of the month.

Join us on Saturday for our farewell party bash with free food and entertainment and a chance to walk the Plank for the final time.

The party promises to be the best ever as crews from both HMS Bulwork and HMAS Manoora  landing ships from the Royal Navy and Royal Australian navy will also be spending their last night ashore.

The question is can they manage to drink the pub dry.

Technorati Tags: pirates of borneo,kk waterfront,kota kinabalu,hms bulwork

Free Add URL Submission

Many people struggle with free add URL submission  and some spend thousand of dollars unnecessarily  in order to obtain top search results, however there are ways of doing this for free such as using tools like Blastomatic, for more details on this  go to  http://freeaddurlsubmission.theinterbiz.com

David Ogden- Helping People Help Themselves
Health and Fitness Coach
Contact Us
Sonoran Bloom - New ant-inflammatory, antioxidant and detoxifying drink
phone 1-386-308-1956 After 6PM EST
Skype seadogs11 

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Send Out Real Cards of Appreciation

Send Out a Real card of appreciation

Many business owners both large and small often can improve their images both with employees and customer by sending out real card cards of appreciation and also mark celebrations. On my last Birthday I was pleasantly surprised to receive a real card from my local sports and social club.

Some types of people are stimulated by what they see and what can be better for them to be send a real thank you card when they purchase something from you. It does not take much time effort or money, forget going to the shops, you can now send out a real card to someone in less than a minute and not need to print or post it yourself for less than $1

Will sending out a real card make a difference to your business, you can be sure it will, it shows you care and if you send cards at other times of the year such as customers birthday you will find that customers will continue to spend money with you.

When you next want to send out a real card Click Here and I will pay for both the real card and postage!

David Ogden - helping people to help themselves
Send Out Real Cards
386-308-1956 after 6PM EST

Technorati Tags: real cards,paper cards,birthday cards,greeting cards

Send Out Real Cards

10 Reasons Not To Send Out Real Cards

People make many excuses not to send out real cards and they are listed below

1. Too many trips to the store
2. Real Cards are too expensive
3. I cant find a real card I like
4. I do not know the address
5. I want a more personalised real card
6. I takes to long
7. I forget
8. I cant find a stamp or envelope to send a real card
9. There are too many people on my list#
10. I don't want to harm the environment

When you look at this list it would seem to be a good excuse not to send a real card but use e-mail instead, however people much prefer to receive a real card because the sender has made some effort.

However you can still send out real cards online which cost 62 cents plus postage, with a choice of 13,000 real greeting cards in 300 categories. as is that is not enough you can personalise the real cards with with your own pictures, handwriting and signature.

You can send out real cards in about 60 seconds and the system has a contacts database which will hold not only names and address but also birthdays anniversaries plus other reminders. Send out real cards also prints, stuffs and posts the cards on your behalf.

Send out real cards offers an option to send out to long lists, or send out a series of cards over a period of time.

Environmental awareness is very important so when you send out real cards they are printed on premium recycled paper

When you next want to send out a real card Click Here and I will pay for both the real card and postage!

David Ogden - helping people to help themselves
Send Out Real Cards
386-308-1956 after 6PM EST
Soc@theinterbiz.com

Technorati Tags: Send out real cards,real cards,paper cards,greeting cards

Send Out Real Cards

Today was a good start to the week, as I looked at the back office of my business and discovered that as a result of sending out a few real cards last week to customers who had not ordered products from me recently, I had two new orders.

There are many ways of keeping in contact with customers, with email being the most common method, however with spam filters and the way that many people often change email addresses this is beginning to lose popularity.

The telephone is a good method but here again the widespread use of phone diallers has resulted in many people switching phones to voicemail, so it can be difficult to make contact, added to which phones are often cut-off, or false numbers provided on forms.

The main point in sending out real cards to customers is you know their address is real as you have delivered products to them and people do not often move house.

I actually get pleasure in picking out real cards to send from my computer and with over 12,000 choices it will be a long time before I run out of ideas.

David Ogden – Helping People Help themselves

386 308 1956

Click here to send out a real card to someone today

Technorati Tags: send out real cards,send out cards,greeting cards,birthday cards,wedding cards

Send Out Real Cards

Mother Day is Over

You are too late to send out a real card for Mothers day, but when you think about there are many occasion cropping up on a regular basis such as birthdays marriages etc, along with  Fathers days,  4th July and many other national day depending on where you live, it will not be long before its time to write another card.

I learnt of someone recently who was competing for a contract with a bank and following a business presentation, she sent out a real thank you card to the director thanking him for sparing the time to listen to her presentation. This small act resulted in her being awarded the contract.

When you send out a real card it can have  have a great effect on peoples lives. In this busy world sending out a real card from you computer is quick and easy, no trips to the shops required and cards cost less than $1 which is cheaper than buying in the shops. You can write and send out a real card and it will be posted on your behalf with an option to have it written in your own handwriting.

I am sure you can think of someone who perhaps works for you or with you who may deserve a thank you or perhaps requires a little motivational card to help them realise you care about them.

David Ogden – Helping people help themselves.

http://realcards.theinterbiz.com

386 308 1956

Technorati Tags: send out cards,real cards,fathers day,4th July

Desperate to lose weight

Eating the wrong food at the wrong time will not help you lose weight. whilst your overall diet is important if you are exercising you want to maximise the effect of burning calories, so do not drink energy drinks or eat energy bars in the hour before you work out as your body will switch to carb burning mode rather than fat burning.

Your body had two main sources of energy, stored fat and stored carbs. when you eat or drink a substance high in carbs your bodies insulin level rises to cope with the additional carbs in your system. which means during the time you are processing these carbs through your bloodstream, your bodies hormones are focussed on burning that type of energy.

During your work out use water for hydration not sports drinks, that way with little energy in your digestive system your body will turn your fat burning mode.

According to some dietician and trainers if you exercise for a month and do not see any fat reduction, its is probable due to high insulin levels when working out. that means your body was not attacking your fat store even though you were working hard.

If you are desperate to lose weight check out the Information from TriVita on Converta™– the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden- Helping People Help Themselves
Health and Fitness Coach
Contact Us
TriVita Business Affiliate 13142173
Sonoran Bloom - New ant-inflammatory, antioxidant and detoxifying drink
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Technorati Tags: weight loss,diet,lose weight,lose fat,exercise

Desperate to lose weight

 

A new research project analysed more than 15,330 people who were desperate to lose weight. Their conclusion was shocking!

• Approximately 18-23% of weight loss success (or failure) comes from eating the right foods in the right amounts.
• Another 11-16% is the result of getting appropriate exercise.
• But an astonishing 61-74% of our weight loss success or failure is going to be determined by our own thinking!

So even the best diet and exercise program can't bring you lasting weight loss success as long as your own thinking is sabotaging you!

You see, if you are desperate to lose weight diet and exercise alone will not bring you lasting success IF your own THINKING is sabotaging your efforts. Your own thoughts determine what, why, when, and how much you eat...

...and if you don't have your thinking right, it'll be tough to stay on track and get the results you want and deserve.

If you are desperate to lose weight check out the Information from TriVita on Converta™– the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden- Helping People Help Themselves
Health and Fitness Coach
Contact Us
TriVita Business Affiliate 13142173
Sonoran Bloom - New ant-inflammatory, antioxidant and detoxifying drink
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Technorati Tags: weight loss,lose weight,diet,exercise