Health and Wellness –Wight Loss

This health and wellness article you will discover the truth about dieting and weight loss and why most diets don’t work. However, successful dieting and weight loss does demand sacrifice, usually in the form of smaller meal portions, which result in fewer calories. This attitude toward dieting and weight loss can be the beginning of

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disappointment and unhealthy outcomes for those wanting to lose weight. However, for the person who becomes anorexic, the dieting and weight loss take on psychological functions that, although unanticipated and unplanned, are very powerful.

Proper exercise and good dieting habits are critical to health and wellness and are how to lose Weight. In traditional dieting and weight loss you lose fat and lean mass. Which brings me to the subject of dieting and weight loss and being fully alive. But be careful about bringing home magazines with articles that glorify and promote dieting and weight loss, especially if you have impressionable daughters. Safe dieting and weight loss programs, encourage moderate physical activity to burn calories and build lean tissue. The typical adult gains weight slowly, over time.

Almonds and walnuts are another natural dieting and weight loss food that is also high in fiber and naturally low in saturated fats. This makes for an excellent natural dieting and weight loss food also. People will often informally discuss dieting and weight loss information that is learned through various sources. An initial check-up can identify conditions that might be affected by dieting and weight loss. You must hold yourself accountable to your stated dieting and weight loss goals in order to achieve any lasting results.

In my experience, this is what happens when you make dieting and weight loss your main goal or main focus in life. Easy dieting and weight loss with minimal effort on your part. We know that this sounds a lot different than the typical misery of dieting and weight loss programs but this is how to lose weight and improve health and wellness. If you would like to find out more about dieting and weight loss, the next stop should be the family physician. They provide you with the basic concepts on dieting and weight loss problems including the emotional and psychological stresses that it can cause. The truth is far too few people hold themselves accountable to their dieting and weight loss goals.

There are literally hundreds of dieting and weight loss programs available. To meet this standard, Americans became obsessed with dieting and weight loss. The result of the media’s constant reinforcement of this standard is a nation obsessed with dieting and weight loss at any cost. Most dieting and weight loss paths succeed only temporarily… I think it is a good thing, because dieting and weight loss are not rocket science. Focusing on dieting and weight loss can be a perfect escape from true emotions and issues. Eating disorders are most common in the specific groups that are most involved in dieting and weight loss predominantly white, middle- to upper-class women. Water also helps regulate your metabolism, which is very important to the dieting and weight loss process.

Click Here for a free Video Fast Track to Fat Loss to help you, if you are desperate to lose weight.

David Ogden- Helping People Help Themselves
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Twilight Racing

This week there was a good turnout for the bi-weekly fun racing in Optimist dinghies. There was a good wind and breaking waves which promised some interesting racing.

Even before the start there were a few capsizes and lots of bailing as sailors soon leant to  stay away from the bow as these small boats are not really meant to be sailed by heavyweight adults.

Once the racing started it was evident that there were a couple of racing snakes in the pack. I made a slow start in about fourth or fifth place but managed to pull up to third around the windward mark making up one place on the first reach and catching the leader  at the end of the second reach as he was not sure of the course.

We split tags on the beat, the leader going offshore and I stayed inshore followed closely by by the  third  and 4th placed boats one of whom slipped past me before the windward mark, dropping me back to third. The penultimate reach would be the decisive leg with three of us within a few boats lengths, initial I was up to windward and the two ahead started to head up so I ducked to leeward and gybed around the wing mark to take the lead, there after it was a matter of staying calm and staying ahead of the racing snakes as they attempted to pass to windward.  The finish was very close as we tried to surf the waves and at one stage I though I had lost as I hit the back of a wave and the second boat surfed up to my stern.

Following the racing we all gathered for dinner and prize giving at the Sutera Harbour Marina Club. The Handicap system which ensures the prizes are spread amongst the fleet resulted in the 2nd, 5th  and 6th boats  being awarded prize. One boat retired after a couple of capsizes and losing his bailer which meant he had to use his cap as a makeshift bailer.

Pirates Rule!

David Ogden AKA Seadogs
0198428702
Pirates of Borneo
Yacht watch Service 

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Sutera Harbour Marina,twilight racing,yacht watch service,David Ogden,pirates of Borneo

Pirate Wins Twilight Race at Sutera Harbour Marine

Yes, There are still pirates in the waters off Kota Kinabalu. One of the owners of Pirates Rib Shack Diner took on the crews from visiting yachts and beat them all at their own game, sailing in Optimist Dinghies in the fortnightly  twilight sailing fun event.

Some nine boats contested the event in light winds and it took a long time to reach the windward mark, some wondering if they would ever make it. Competition was quite fierce at the front but gradually the Pirate sailed through the fleet to take the lead at the windward mark. Three of the crew of a visiting super yacht made a determined effort to catch up with the Mate heading the Navigator and the Captain to the line.

The next race in two weeks time promises an interesting  return match

David Ogden.

Pirates of Borneo

Natural Pain Relief and Home Business Success

You’ve heard it by now...Nopalea™ is the latest and greatest breakthrough in wellness drinks! But how much do you know about it? And more importantly, what can it do for you? Others are reaping the benefits of this astonishing product. Find out how it can change your life for the better.

Here are the top 10 reasons to love Nopalea:

1. Helps your body relieve pain.
   Testimonials for Nopalea have been pouring in, and people are raving about this product’s amazing pain-reduction benefits. As Nopalea works to help your body reduce inflammation, it also helps your body relieve the pain associated with swelling.
2. The incredible antioxidant power.
   Betalains are powerful antioxidants that help to reduce inflammation in the body. There are a total of 24 Betalains in nature that help the body in various ways; each one completes a particular health need by supplying specific structure and function to human cells. A few Betalains can be found in limited vegetables and desert fruit, but the Nopal cactus fruit of the Sonoran Desert is the only fruit to contain all 24 Betalains. Each bottle of Nopalea brims with the health benefits of these Betalains.
3. Helps your body with inflammation.
   If inflammation is the problem, Nopalea is the solution. Let’s face it, whether you can feel it or not, your body fights inflammation on a daily basis. This is because the human body is constantly under the assault of toxins. These toxins exist in the air we breathe, the food we eat, even the water we drink. And when toxins penetrate the body, inflammation occurs in response. Too much inflammation is dangerous and can lead to debilitating illnesses. Nopalea helps your body reduce this inflammation and helps detoxify your system.
4. Helps your body relieve breathing difficulties.
   Many breathing difficulties associated with allergies or asthma are the result of inflammation around the bronchial tubes. Nopalea can help your body reduce this inflammation, allowing the bronchial tubes to stay mucus-free.
5. The taste.
   A drink that is great for you oftentimes tastes awful. But Nopalea has an incredibly delicious and unique taste. It’s hard to believe something this tasty is actually great for you.
6. No added sugar.
   Nopalea is sweetened with a natural form of sugar. It contains Agave nectar, which is 40% sweeter than sugar. This lends a nice honey-like taste and makes this wellness drink ideal for diabetics, or those who are trying to lose weight.
7. Energizes your life.
   When you get rid of the toxins in your body and you take care of yourself, you begin to feel a sense of energy and vitality coming back into your life. Nopalea can give you a sensational feeling of health and energy as it works to help your body reduce inflammation, detoxify and protect your cells.
8. Protects against premature aging.
   There are many things that contribute to premature aging, including excess exposure to the sun, a poor diet, stress and inactivity. The most common contributors, however, are inflammation, muscle and joint pain and poor circulation. Since Nopalea targets inflammation, aids detoxification and optimises cellular health, it can help slow down the process of premature aging.
9. Exclusivity.
   Nopalea – there’s really nothing on the market like it. With the benefits of the Nopal cactus fruit of the Sonoran Desert, no other wellness drink compares to its incredible power and taste.
10. The opportunity.
    Nopalea brings with it an incredible Share and Earn opportunity that can help you pursue your most desired life purposes. When you share Nopalea, you have the opportunity to spread wellness to others. If others purchase Nopalea, you will enjoy generous financial rewards. Sharing Nopalea can create a steady stream of income for you and your family that can help you reach your short-term or long-term goals.

If you are interested to know more about Sonoran Bloom Nopalea either to use the product for natural pain relief or build a home based business please Click Here to contact me and I will send you a free sample.

David Ogden - Helping People Help Themselves
Contact Us
TriVita Affiliate 13142173
phone 1-386-308-1956 after 6PM EST
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Natural Pain Relief

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Natural Pain Relief and Home Business Success

You have to read this story about Tula Savisky. These testimonies just fire off my jets and launch me into another mission orbit. I love hearing how people are having life transformations with TriVita.

Tula joined TriVita in December 2008, not thinking she was going to make a lot of money, but in hopes that TriVita would be different than her past business experiences. Someone she knew in an online community referred her to TriVita, assuring her she could do the business.

She told me, "I failed at every network marketing company I’ve been involved with before because the products simply didn’t do what was promised. It seemed like you had to be a seller or taker from someone to get something for yourself. That just is not my personality, but my enroller Tanya Sydney told me TriVita was different. I hoped it would be, and that I could help people while earning some money at the same time."

Tula received her first check from TriVita which was $9. She and her husband, Terry, love to canoe and camp, so she hoped that someday she could buy a new canoe. But then came the Nopalea launch, and she experienced a wellness experience that removed pain, gave her new mobility with renewed energy to do the things that are physically demanding and things she loves to do. In fact, by lowering inflammation in her body, even the psoriasis skin blemishes she’s had for years are clearing up. That is remarkable in itself, as there is little that can be done for this kind of skin disorder.

She started sharing Nopalea online with some success and began to watch her checks go up. Her belief in the product continued to build as she was receiving amazing stories from people about how their health was improving. You might remember the call Bryan Wirth and I did about how small actions create small successes that help build belief. And when belief becomes the force, all things are possible. Get into action and create small successes as you are just a few steps away from belief where big and mighty things happen.

Now Tula is not hiding behind a computer because she cannot share with someone in person; she is out in the community everywhere she goes sharing the Nopalea story. Her belief is so powerful and she told me "If you just share and care about people, the compensation will come back to you." Sounds like reciprocity to me! She is now moving quickly towards becoming a Director, and in only 7 months, her July compensation was $1,700!

She said, "Michael, my personal development to overcome fear and doubts has been incredible. I could not have even talked with you about my goals and my life when I first started with TriVita. I attribute much of that to the life changing effects that Sublingual B-12 had on my mental focus, emotional stability and physical energy. Add to that the fantastic support I have received from my enroller Tanya Sydney, Fred Gondzar, Mike Riedmiller and Cody Ramsey, and I’m a different person." She boldly said, "I have my eyes set on being Presidential Director someday. I know I can do it if I just keep sharing."

Here is a dynamic, synergistic and powerful thing that happened to Tula and her husband Terry…when TriVita changed the policy so anyone of legal age in a household could have a position as an Affiliate, she immediately recruited her husband. He had always been supportive, but it was always Tula’s business not ‘their’ business. As soon as Terry enrolled, he immediately made a list of contacts that he wanted in his business. He began sending the Gift of Health, which led to enrolling the builders he wanted to work with him. But here is what is so powerful…Tula and Terry began to dream about what they wanted to do together and A FAMILY PURPOSE DREAM EMERGED! The dream became much bigger than a canoe. They want to go to Baffin Island above the Arctic Circle and work with the Inuit. They want to return to South America where they lived for 9 years and renew friendships. This once timid, NOW bold TriVita Affiliate asked me, "When are you going worldwide, as we have contacts all over the world who we want to get involved in TriVita? We have people in Australia…how soon before TriVita is in Australia?"

I could write a book on Tula instead of a blog. What can we learn with this incredible story?

1. You never know what lies inside of an individual. With the nurturing and encouragement she received from her support team, she now believes like we do that all things are possible when you believe in the products. As leaders – nurture, encourage and inspire, as you just don’t know the potential of the power of belief.
2. Get the whole family involved, as it creates family purpose and focus.
3. Don’t be a taker, but rather a giver, and share with people the power of Nopalea. Tula gives people a bottle and uses the Gift of Health. She believes in the product.
4. Actions create success… success creates belief in yourself… belief then creates many magnificent possibilities

. I am proud to share this story with you. This is why there is a TriVita. I see thousands of Affiliates rising up with actions to demonstrate the product and people experiencing a greater quality of life. Affiliate businesses are going to explode as we become audacious and bold in our actions to share an anti-inflammatory product with a highly toxic and inflamed world. I hope you enjoyed reading this as much as I enjoyed writing about Tula.

Michael Ellison CEO TriVita

If you are interested to know more about Sonoran Bloom Nopalea either to use the product for natural pain relief or build a home based business please Click Here to contact me.

David Ogden - Helping People Help Themselves
Contact Us
TriVita Affiliate 13142173
phone 1-386-308-1956 after 6PM EST
Skype seadogs11
Tomorrows home business Group
Natural Pain Relief

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How Ice Cream in your Diet Will Help You Lose Weight

Today I thought I'd take a moment to explain the importance of protein and its role in fat loss.

It's very important to balance ALL meals and snacks with carb-rich and protein-rich foods together. A meal with carbohydrates alone is problematic because glucose levels shoot up and then crash down. This can leave you feeling tired, hungry, and weak - and gives your body an easy opportunity to convert that meal to fat.

When protein is included, however, you will not only stay full longer, but glucose levels will stay more consistent, your metabolism will work more efficiently, and you will feel energized for a longer period.

Carbs are digested in about two hours, but proteins take longer to digest. So,when the two are eaten together, protein slows down the digestion of the carbohydrates, and energy from carbs are released more slowly.

In addition, eating carbohydrates with protein means the carbohydrates will be used as energy, sparing the protein for use building and repairing muscle tissues, their primary function.

So, for maximum fat loss, make sure that you include a complete protein source at each snack and meal. All of these reasons above are exactly why you should consider the Protein Freeze product.

There are a lot of healthy carbs, such as oatmeal and fruit. But if eaten alone, you'll run into the same problems explained above. Protein Freeze not only offers 22 grams of very high quality protein, it has just 2 grams of fat and sugar! ... and it tastes absolutely amazing and goes so well oatmeal, fruit, and a variety of other healthy carbs.

Who would have ever thought that ice cream would be good for you and help you lose fat?! Click Here for more info - you will absolutely LOVE this stuff, I promise.

Click Here for a free Video Fast Track to Fat Loss to help you get you back on track, if you are desperate to lose weight.

David Ogden- Helping People Help Themselves
Click Here for Free Fitness Analysis and Calculators
Click Here to Contact Us
TriVita Affiliate 13142173
Sonoran Bloom Click Here for FREE sample - New ant-inflammatory, antioxidant and detoxifying drink providing natural pain relief for inflammation
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Technorati Tags: protien freeze,ice cream,lose weight,weight loss,fast track to weight loss

Natural Pain Relief

 

For the past year or more I have noted that when I get up in the morning my ankles are sore when I walk downstairs, in fact on some day the pain can make be hobble. six day ago I started to take TriVita's Sonoran Bloom Nopalea health drink which is a natural product whose main ingredient comes from the Nopal cactus which grows in the Sonora desert on the west coast of the USA and Mexico.Now I notice that the pain has gone completely.

The Fruit of the Nopal cactus has been used for hundreds of years by the locals to cure numerous ailments and is even said to cure hangovers from too much Tequila. Many scientific studies studies support its healing properties

If you are interested to know more about Sonoran Bloom please Click Here to contact me.

David Ogden - Helping People Help Themselves
Contact Us
TriVita Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Tomorrows home business Group
Natural Pain Relief

Technorati Tags: natural pain relief,sonoran bloom,nopalea,nopal cactus,trivita

Desperate to lose weight

Although there are an ever-growing number of diet books, plans and groups, many people just want to achieve weight loss by sensible healthy eating, rather than following a particular fad or fashion. But where to start your weight loss program? Well, the most basic and probably one of the best guides that you have, is your own common sense.

Most dieters these days have already amassed enough information about what is and isn’t good for weight loss, to be able to decide whether or not a particular food is healthy, or is likely to help, hinder or otherwise affect their diet.

Very often it all comes down to a matter of balance. You know that there are certain things that, unless you have particular medical problems, are generally thought to be good foods that can help you to be healthier and lose those extra pounds.

Most dieticians would agree that eating good portions of fresh fruit and vegetables every day is going to be good for you. Also unless you are on a low carb weight loss diet whole grain foods such as pasta, whole grain bread and rice are usually accepted as being beneficial, both generally and for weight loss.

These days drinking is also very much in focus for those who wish to achieve both weight loss and a benefit to their health. It is generally thought that too much alcohol is not a good and may bring about a variety of health problems, although small amounts may not be a bad thing.

Water, especially spring water, is thought by many nutritionists to be very beneficial to the health and there are some who say that it can also be helpful to those who are concerned about weight loss. Some encourage drinking water before meals as this can take the edge from the hunger and will let the dieter have smaller meals without feeling as though they haven’t had enough.

Lean meat and fish and also the occasional portion of oily fish such as salmon, are another group of foods that are usually thought to be beneficial to weight loss and general health. And also seeds, pulses and many dieticians recommend nuts as being beneficial.

There are, of course, many foods that are not generally recommended by dieticians as be effective for weight loss, such as refined sugar products and many fried and especially deep fried foods, such as French Fries. Although a certain amount of olive oil is recommended by many health professionals.

It is of course not just the food that you eat, but the way that you eat it that is thought to have an effect both on your health and your weight loss. Many people skip breakfast but many health professionals believe that this is not a good way, to either start the day, or to achieve any kind of weight loss benefit.

Generally it is a matter of good sense and a reasonable knowledge of what foods are good and should be eaten daily and what are not so good and should be eaten only occasionally. Despite having the ability to work out their own diet many still buy the many diet books that are on offer to have a specific plan to work to.

Some find that it helps to have it written down so that they know whether to eat a particular food or not. But if you want to there is no reason why you should not be able to decide on a good diet and healthy weight loss plan, although it is always a good idea to check with your doctor before you start a new diet.

If you are desperate to lose weight check out the Information from TriVita on Converta™– the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden- Helping People Help Themselves
Health and Fitness Coach
Contact Us
TriVita Business Affiliate 13142173
Sonoran Bloom - New ant-inflammatory, antioxidant and detoxifying drink
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Technorati Tags: diet,weight loss,vegtables,diet plan,goals

Sonoran Bloom Nopalea

 

Sonoran Bloom Nopalea tops product sales in Canada

The Sonoran Bloom Nopalea road show is breaking all records Today in Toronto Canada 200 guests attended a launch function with Michael Ellison, and so many signed up to join the business that there was a temporary shortage of start up kits.

Sonoran Bloom Nopalea is the top TriVita product in Canada, having launched 1.5 months ago and sales have surpassed those of Sublingual B-12 for the first time ever.

Sonoran Bloom has proved to be an excellent product in reducing inflammation and can also help As ma suffers as has been proved from recent testimonials.

If you are interested to know more about Sonoran Bloom please Click Here to contact me.

David Ogden - Helping People Help Themselves
Contact Us
TriVita Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Tomorrows home business Group
Sonoran Bloom Web site

Technorati Tags: Sonoran bloom,Nopalea,Anti-inflamitory,asma

Desperate to lose weight

Eating the wrong food at the wrong time will not help you lose weight. whilst your overall diet is important if you are exercising you want to maximise the effect of burning calories, so do not drink energy drinks or eat energy bars in the hour before you work out as your body will switch to carb burning mode rather than fat burning.

Your body had two main sources of energy, stored fat and stored carbs. when you eat or drink a substance high in carbs your bodies insulin level rises to cope with the additional carbs in your system. which means during the time you are processing these carbs through your bloodstream, your bodies hormones are focussed on burning that type of energy.

During your work out use water for hydration not sports drinks, that way with little energy in your digestive system your body will turn your fat burning mode.

According to some dietician and trainers if you exercise for a month and do not see any fat reduction, its is probable due to high insulin levels when working out. that means your body was not attacking your fat store even though you were working hard.

If you are desperate to lose weight check out the Information from TriVita on Converta™– the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden- Helping People Help Themselves
Health and Fitness Coach
Contact Us
TriVita Business Affiliate 13142173
Sonoran Bloom - New ant-inflammatory, antioxidant and detoxifying drink
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Technorati Tags: weight loss,diet,lose weight,lose fat,exercise

Health and Fitness USA

Only Ten Minutes  of Exercise a Day to improve your health

I have discovered a program for people who say they have no time to exercise, because they are too busy,

Tony Horton, has been a personal trainer for over 20 years, and has rained clients from celebrities and CEOs' to full-time moms. And they all have the same excuse—not enough time. That's why he developed 10-Minute Trainer.

His breakthrough Super Stacking Technique™ using resistance bands, combines the most effective moves into each 10-minute workout. Instead of starting with cardio, then working different body parts one at a time, he stack them to work everything at the same time—in just 10 minutes! Not a second is wasted! It's multitasking for your muscles!

Total Body - Just 10 moves in 10 minutes to work your entire body from head to toe!

Cardio - Simple kicking, lunging, and punching moves get you in the fat-burning zone fast!

Lower Body - 10 phenomenal moves slim your thighs and lift your buns in just 10 minutes.

Yoga Flex - A total-body stretch routine for long, lean muscles!

Resistance Kit -Maximize the power of Super Stacking with a Pro-Grade Resistance Band plus Power Cardio Belt.

Customized workout calendar - Plan workouts around your busy schedule.

Rapid Results Guidebook - Your personal weight loss planner loaded with fitness tips.

Tony Horton's 10-Minute Meals -Tips and recipes for making nutritious, tasty, low-cal meals and snacks in less than 10 minutes!

Check out this and Other exercise options Click Here

David Ogden- Helping People Help Themselves
Health and Fitness Coach
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Technorati Tags: health and fitness Usa,Exercise

Sonoran Bloom Tour

Sonoran Bloom Tour Update

63 people attend a Buffet luncheon which launched Sonoran Bloom Nopalea in Orlando hosted by Michael Ellison, local affiliates shared the Sonoran Bloom experience with others. A Number of new Affiliates were signed up after the luncheon

Mitch Lover a top distributor attended the luncheon with 7 guests and they were so impressed with the product and the testimonial of one affiliate who recounted a story of paying forward and giving someone who had type 2 diabetes, and was in great pain before trying Nopalea, and after 5 days the pain and tenderness has decreased and she is now able to exercise with out pain. All seven people signed up.

This was the the first of 25 cities in a tour and this evening there was a number of other guest where members of the public were be able to learn about and sample the new Nopalea drink extracted from the Nopal Cactus which grows in the Sonora Desert in the SW USA.

If you wish to reserve a place for a free Lunch and Free product at the following cities please contact me urgently:

Registration close 3 days before event

Other cities Coming soon
Charlotte NC 12th May
Kansas City 13th May
Albuquerque 14th May
Bangor 19th May
Baltimore 21st May
Toronto 2nd June
Winnipeg 3rd June
Calgary 4th June
Vancouver 16th June
Portland 17th June
Seattle 18th June

If you are interested to know more about Sonoran Bloom please Click Here to contact me.

David Ogden - Helping People Help Themselves
Contact Us
TriVita Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Tomorrows home business Group
Sonoran Bloom Web site

Technorati Tags: sonoran Bloom,nopalea,nopal cactus,trivita,micheal ellison

Sonoran Bloom

Sonoran Bloom

Sonoran Bloom Tour

Sonoran Bloom Nopalea is proving to be a very popular product within the first month of its launch and already over 500 people have reserved places a a special luncheon and evening event hosted by CEO Michael Ellison, where they will hear first hand about the product and business opportunity and also receive a sample of the fruit drink for FREE.

Sonoran Bloom Nopalea fruit drink main ingredient comes from the Nopal Cactus which grows in the Sonara desert in the SW USA. 287 scientific studies have been carried out on the health benefits of the Nopal Cactus and its properties which include protection against premature aging fighting illness-causing inflammation, promote optimal health, right down to your cells and cleanses your body of daily toxins, It probably the most research antioxidant available today.

Everything your body does – and how well it performs those tasks – depends on the health of your cells. No matter how healthy you may look on the outside, trillions of cells on the inside are battling multitudes of microscopic invaders, from toxins to viruses to parasites. These invaders are in the air you breathe, the water you drink, even the foods you eat. It is no wonder your inner health is threatened daily.

All the toxins surrounding your cells can trigger and feed chronic inflammation – in your heart, lungs, arteries, muscles and joints. Inflammation exposes your body’s health to a wide variety of grave disorders. As inflammation increases, our cells become weak and susceptible to premature aging and chronic disease, everything from stroke and arthritis to asthma and heart disease

If you wish to reserve a place for a free Lunch and Freed product at the following cities please contact me urgently:

Orlando 28th April 1130-1PM or 7PM-8:30PM
Tampa 29th April 1130-1PM or 7PM-8:30PM
Atlanta 30th April 1130-1PM or 7PM-8:30PM

Registration close 5 days before event

Other cities coming soon:-
Charlotte NC 12th May
Kansas City 13th May
Albuquerque 14th May
Bangor 19th May

If you are interested to know more about Sonoran Bloom please Click Here to contact me.

David Ogden - Helping People Help Themselves

Health and Fitness coach
Contact Us
TriVita Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Tomorrows home business Group
Sonoran Bloom Web site

Technorati Tags: Sonoran Bloom,Nopalea,Nopal Cactus,David Ogden,Trivita,Beach Body

Sonoran Bloom Canada

Sonoran Bloom

Sonoran Bloom Launched in Canada

Sonoran Bloom Nopalea which was Launched in the USA at the end of last month is now shipping in Canada with its share and earn fast start system which offers higher rewards to Affiliates during their first 90 days of business.

Sonoran Bloom Nopalea fruit drink main ingredient comes from the Nopal Cactus which grows in the Sonara desert in the SW USA. 287 scientific studies have been carried out on the health benefits of the Nopal Cactus and its properties which include protection against premature aging fighting illness-causing inflammation, promote optimal health, right down to your cells and cleanses your body of daily toxins, It probably the most research antioxidant available today.

Everything your body does – and how well it performs those tasks – depends on the health of your cells. No matter how healthy you may look on the outside, trillions of cells on the inside are battling multitudes of microscopic invaders, from toxins to viruses to parasites. These invaders are in the air you breathe, the water you drink, even the foods you eat. It is no wonder your inner health is threatened daily.

All the toxins surrounding your cells can trigger and feed chronic inflammation – in your heart, lungs, arteries, muscles and joints. Inflammation exposes your body’s health to a wide variety of grave disorders. As inflammation increases, our cells become weak and susceptible to premature aging and chronic disease, everything from stroke and arthritis to asthma and heart disease

If you are interested to know more about Sonoran Bloom please Click Here to contact me.

David Ogden - Helping People Help Themselves
Contact Us
TriVita Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Tomorrows home business Group
Sonoran Bloom Web site

Technorati Tags: Sonoran Bloom,nopalea,nopal,canada,Trivita

Health and Fitness USA

Health and Fitness USA

News

The Majority of American have a weight problem and the situation is getting worse. to blame is the fast food industry and the fact that Children play video and computer games instead of the real thing. Its all too easy for the family to grab a quick takeaway, rather than spend a little time cooking a healthy meal. Try looking on Google there are 21 Million entries for lose weight USA, compared with 129 Million for fast food.

Getting fit and improving your looks and lifestyle, takes just a few minutes of effort on a daily basis and within a short time it will become part part of your daily routine like brushing your teeth or going to work.

One major stumbling block is your mind, the minute you start thinking its will not work you are setting yourself up for failure. Start by setting yourself and easy goal such as exercising 3 times a week for 20 minutes. do not Worry how intense the work is you can build that up in time and also add further sessions.

If you are looking to lose weight again set up some realistic goals draw up a plan and stick to it. You need to be disciplined and strong willed and it will be hard in the beginning. you will need both an exercise and a diet plan for fast weight loss.

Some people like to exercise in the comfort of their own home, other prefer to socialise with others at a health club or gym where they can share experiences and tips. Going to Weight Watchers and other clubs can help provide motivation to reach your goals. There are even online virtual gyms where you can interact via a computer whilst you exercise, or afterwards and even get training and diet advice.

Never use time as an excuse not to do something, you can always make time if its important, and what is more important than your health. The best time to exercise is in the morning so why not get up a little early. Exercise for 20-30 minutes before eating a healthy breakfast. Remember, Breakfast is the most important meal of the day, to start your metabolism working. Eating Breakfast will help you burn calories all morning.

David Ogden- Helping People Help Themselves
Health and Fitness Coach
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Weight Loss

Weight Loss

Watch what you drink

You could eat a perfect diet and exercise until your face turns blue and still have a difficult time losing fat if you're not careful with your alcohol consumption.

Did you know that alcohol has 7 calories per gram, almost as much as fat (9 calories per gram), and almost twice as many calories as a gram of carbohydrate or protein (4 calories each per gram). So even just a couple of drinks can set you back 300 - 400 calories.

In addition, when you consume alcohol at the same time as food, your body tends to burn the alcohol first, before burning fat.

Suppose, for example, you cut your calories from fat down to a recommended 20 percent. That's great. But if you consume 10 percent of your daily calories (approximately 2-3 drinks) from alcohol, it is as though your diet has 40 percent fat, proportionate to calories.

Furthermore, studies show that alcohol makes people hungrier; and at the same time, it lowers their inhibitions, so they are more likely to binge. The more you drink, the less you care about what you are eating and how it might be sabotaging your progress.

As you can see, fat loss is not nearly as easy or effective if you drink too much alcohol. This is not to say you have to cut out alcohol altogether. Alcohol, just like fat, cholesterol, salt, and sugar, may be consumed in moderation.

If you drink on a regular basis, try cutting back to one glass, or a glass every other night, or just on the weekends. Also, try a light beer with fewer calories. And when you have a cocktail, use diet soda or Crystal Lite as the mixer. you may be surprised with your weight loss result.

David Ogden- Helping People Help Themselves
Phone 386 308 1956 After 6PM EST
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Health and Fitness USA

Health And Fitness USA - The number one reason for not being fit and healthy in the USA is lack of time. I often hear,"I just don’t have enough time to workout, but I understand the importance". There are 168 hours in a week. There is plenty of time- the major question is how important is your health and fitness? What are you willing to do to make fitness a part of your life instead of something you only wish for in your life?

How much time do you think you need to spend on working out on a daily basis to maintain your fitness, if I told you ten minutes of workout would keep you fit and 20 minutes would improve your fitness, I am sure you would make the time to improve your lifestyle.

Twenty minutes, some people chat on the phone for more than that and does that return any benefit. No. Twenty minutes of aerobic exercise will burn both fat and sugar the more intense the exercise the less fat is burnt. So 20 minutes of walking will burn a higher proportion of fat than running.

Twenty minutes of walking will also improve your memory according to researchers from the West Australian Centre for Health and Ageing (WACHA) based at the Western Australian Institute for Medical Research (WAIMR) has shown that regular physical activity can lead to a lasting improvement in memory function., so do you need more incentives?

If it’s cold enough outside — you certainly don’t need to catch one. Moderate exercise is a great way to boost your immune system and help your body fight off cold bugs and other germs, you have a 22% less chance of falling ill if you exercise.

Exercise helps your body burn calories faster than dieting alone. Walking 15 to 20 minutes most days of the week will help control your weight.

David Ogden

Health and Fitness Coach

386-

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308 1956

Health And Fitness USA

Health And Fitness USA - The American Council on Exercise (ACE), America’s leading authority on fitness and one of the largest fitness certification, education and training organizations in the world.Chief Science Officer Cedric X. Bryant, Ph.D. said in December- "The overarching theme for fitness in 2009 is getting more bang for the buck and Consumers will engage in workouts that provide multiple benefits due to time and economic limitations. We will also see continued trends from 2008 including boot-camp style workouts, technology-based workouts, out-of-the-box programming and an increased interest in fitness for those who are over 50 years old."

Health and Fitness USA can provide your with daily tips to get you motivated, the first week or so is the most difficult but once you get into a set routine is will become part of your daily lifestyle

The fact is that weight loss will take time and effort and you will need to keep yourself motivated to achieve the success that will improve your fitness and lifestyle. One way to do this is share you goals with others that why Weight Watchers and similar groups has been successful.

The USA has one of the largest population of overweight and obese persons in the world. Therefore, there is a great need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load, and improve their overall well-being and save money.

Making use of technology can also save you money ,why not follow an exercise video in the comfort of your own home. you could even do this before breakfast to save time, but you might need to get up a little earlier.I you miss the company of chatting with people whilst you train you could consider using a virtual gym.

A virtual gym allows you to do your normal exercises and record your sessions, plus you can chat to other people, before, during and after your training. You can also arrange to talk to personal trainers and your own coach. Another option is to check out how your diet is going, You could even try out a new recipe to liven up your diet, or pick up some supplements at the online shop.

David Ogden
Health and Fitness Coach
386 308 1956

Reasons People Give up diets and Exercise

Many people in the USA are overweight and some more  so than others. Most people know that being overweight is bad for their health. so what are the main reasons that cause their weight loss plans to fail.

There are so many diets around that there should be something that suits anyone, however the truth is it takes discipline to diet and if counting calories and measuring portions is not your cup of tea you are not going to succeed.

Exercise is a time consuming activity especially if you take into account the time to travel to a gym or health club and the costs can quickly add up. Once again discipline comes into play.

To  successfully lose weight you need to set up an an easy routine both for what you eat and when you will exercise, your diet could become quite boring but you need to ensure that you eat less calories that your body metabolism can burn in a day.

To helps with your weight loss routine it can be useful to  have support of friends or acquaintances, this is why clubs such as weight watchers are successful due to peer pressure

People also look for incentives to help them reach their goal, perhaps the promise of a special holiday or gift from a spouse is a good enough incentive

Look out for more weight Loss tips in my next post

David Ogden
Health and fitness Coach
386 308 1956

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