A new research project analysed more than 15,330 people who were desperate to lose weight. Their conclusion was shocking!
- Approximately 18-23% of weight loss success (or failure) comes from eating the right foods in the right amounts.
- Another 11-16% is the result of getting appropriate exercise.
- But an astonishing 61-74% of our weight loss success or failure is going to be determined by our own thinking!
You see, if you are desperate to lose weight diet and exercise alone will not bring you lasting success IF your own THINKING is sabotaging your efforts. Your own thoughts determine what, why, when, and how much you eat...
...and if you don't have your thinking right, it'll be tough to stay on track and get the results you want and deserve.
If you are desperate to lose weight check out the Information from TriVita on Converta™– the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here
David Ogden- Helping People Help Themselves
Health and Fitness Coach
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